The Fit Mom Project

Features The Fit Mom Project

The Fit Mom Project is a platform for new age Moms to discover healthier food & fitness habits.
Backed by our expert panelists, we provide information on nutrition, exercise, lifestyle and fashion for you.> Diet & Nutrition Tips for Women: Nutrition tips, recipes and food choices for pregnant women & new age moms.
- Pregnancy Diet: What to eat & what not to eat in each of your pregnancy trimesters.
- Postpartum Diet: Know how to eat right and lose the weight you have gained during pregnancy.
- Recipes: Our recipes created by Nutritionists will provide you all the required nutrients to stay fit & healthy.
> Prenatal & Postnatal Fitness Tips: Yoga & Exercise advice for moms to stay fit & healthy.
- Prenatal Exercises: Pregnancy exercise guidelines and tips from our experts.
- Postnatal Exercises: Lose weight by following our post pregnancy exercise & fitness tips.
- Prenatal Yoga: Yoga, mindfulness & breathing techniques to help you cope up with pregnancy related stress.
> Lifestyle advice for Moms: Make positive lifestyle changes to overcome the challenges of your pregnancy & postpartum life.
- Romance & Sex Life: Know about the best sex positions during pregnancy and keep up the romance quotient.
- Mental Health: Stay mentally relaxed and in a positive mind frame with advice from our Psychologists.
- Maternity Fashion: Up your maternity fashion quotient and make a style statement with our fashion tips.
- Health Check Ups for Women: Take care of your health with regular health check up tips & recommendations.
>Pregnancy Calculators, Charts & Tools: We have created various Pregnancy Calculators that can be used at different stages of your pregnancy.
- BMI Calculator for Pregnancy : The BMI Calculator (Body Mass Index Calculator) is a useful tool of establishing whether your weight is within a healthy range.
- Ovulation Calculator: Find out when you’re most fertile and when is the best time to get pregnant with our Ovulation calculator.
- Due Date Calculator: Are you counting weeks, months and trimesters?
Use our Due Date Calculator to find out your due date or your baby’s expected birthday!
- Pregnancy Weight Gain Calculator: The Pregnancy Weight Gain Calculator will recommend the ideal weight range for your pregnancy based on your pre-pregnancy height and weight.
- Weeks Into Months Calculator: Find out how many months into your pregnancy you are with the Weeks into Months Pregnancy Calculator which converts your weeks of pregnancy into Months.
> Pregnancy & Mother Care Experts: Our Team of Nutritionists, Physiotherapists, Fitness Trainers, Psychologists & Doctors will help you through your journey of pregnancy and maternal care.